Alexandra has had a lifelong passion for health and fitness. She completed her undergraduate degree at the University of Ottawa in health sciences. She then went on to complete her Master’s in Public Health with a concentration in health promotion from the University of Toronto. While she was completing her Master’s degree she became a Personal Trainer and fell in love with helping people achieve their health and fitness goals. After completing her Master’s degree Alexandra and her husband moved to the Guelph area. Since moving to the area Alexandra was able to pursue her other passion: horses and the sport of dressage. She and her husband bought a small horse farm just outside of Fergus which is now home to Alexandra, her husband, their children and numerous dogs, cats, horses and even a pot belly pig!

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While pursuing her love of dressage Alexandra also fell in love with Pilates. She initially started Pilates as a way to improve posture and help with core strength for riding but fell in love with the way Pilates made her body feel. After personally practicing Pilates for a number of years Alexandra completed her comprehensive teacher training through Body Harmonics in Toronto. Alexandra has since taken many continuing education courses including pre and post natal specialist certifications.

Alexandra has had a lifelong passion for health and fitness. She completed her undergraduate de... Read More

Meredith completed her undergraduate degree from Eastern Michigan University in Exercise Science, where she also competed as an NCAA Division 1 golfer. In 2013, she became a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. From there, she went on to complete her Masters of Physical Therapy from the University of Toronto, graduating in 2016.

Since then, Meredith has trained extensively in manual therapy and is a Fellow of the Canadian Academy of Manipulative Physical Therapists (FCAMPT), the highest designation for orthopaedic physiotherapy in Canada. Meredith holds a certification through the Titleist Performance Institute, where utilizing her experience, training and expertise, she performs golf assessments for injury prevention and rehabilitation. Meredith has also completed various courses in Acupuncture and Dry Needling, Vestibular Rehabilitation and Pelvic Health (male/female urinary incontinence, pelvic/pelvic girdle pain, pregnancy, fascial mobilization). Meredith is a Body Harmonics Pilates Mat Instructor and teaches both group classes and private/semi private Pilates sessions in the clinic.

Meredith completed her undergraduate degree from Eastern Michigan University in Exercise Science,... Read More

Teresa holds a Bachelor of Science in Physiotherapy from the University of Toronto and a Bachelor of Kinesiology from McMaster University. With over 25 years of experience in private practice in Guelph, she brings extensive clinical knowledge and a deep passion for helping others move and feel their best. A former member of Canada’s National Team and an inductee into the University of Toronto’s Athletic Hall of Fame, Teresa has a strong background in orthopedics and sports injuries. She was part of the Canadian Wrestling Team’s medical staff at the 2004 Athens Olympics, an experience that deepened her commitment to high-performance care. Teresa is a Fellow of the Canadian Academy of Manipulative Physiotherapists (FCAMPT) and holds certifications in Sports Physiotherapy and Integrated Dry Needling (IDN). She combines evidence-based techniques with a compassionate, athlete-informed approach to recovery and performance.

Teresa holds a Bachelor of Science in Physiotherapy from the University of Toronto and a Bachelor... Read More

Maddie is a certified personal trainer and group fitness instructor. She graduated from Conestoga College in Fitness and Health Promotions, where she honed her skills and passion for helping others achieve their health and fitness goals.

​ Maddie’s journey into fitness started at a young age, growing up in a family full of athletes. Fitness and training were always part of the conversation, and for Maddie, it became a personal passion when she started using it as a way to manage stress during high school. Now, as an experienced trainer, her goal is simple: to help people become the best versions of themselves!

Maddie is a certified personal trainer and group fitness instructor. She graduated from Conestoga... Read More

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Rachel holds a Bachelor of Science in Kinesiology and Physical Education from Wilfrid Laurier University (2011) and a Masters of Science in Physical Therapy from the University of Toronto (2013). Rachel returned to Centre Wellington, where she grew up, to bring together her passion for physical activity and her dedication to help others reach their rehabilitation goals. Rachel continued to further her expertise in orthopaedics by pursuing courses in Manual Therapy and successfully completed the Intermediate Practical Exam through the Orthopaedic Division of the Canadian Physiotherapy Association. She has also completed various other courses in concussion management, vestibular rehabilitation, non-internal pelvic health, and osteoporosis management. Rachel is also BoneFit trained through Osteoporosis Canada.

In 2018, Rachel discovered a personal love for Pilates and decided to pursue training to become a certified Pilates instructor. She is a Body Harmonics Pilates Mat and Reformer Instructor and highly enjoys teaching group classes and private/semi private sessions. Through her Pilates training and her own experiences with pregnancy and post-partum rehabilitation, she has taken a special interest in this population. She has a passion for helping others navigate the post-partum journey and return to activity with confidence. Rachel has taken a number of courses to successfully complete her Pre-Post Natal Conditioning Specialization through Body Harmonics.

Rachel holds a Bachelor of Science in Kinesiology and Physical Education from Wilfrid Laurier Uni... Read More